<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>psychosocial harm | PB Performance and Development</title>
	<atom:link href="https://www.pbperformance.com.au/blog/tag/psychosocial-harm/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.pbperformance.com.au</link>
	<description>Powering your Personal Best</description>
	<lastBuildDate>Thu, 16 Oct 2025 05:14:43 +0000</lastBuildDate>
	<language>en-AU</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	
	<item>
		<title>Breaking Up With Toxicity</title>
		<link>https://www.pbperformance.com.au/blog/breaking-up-with-toxicity/</link>
		
		<dc:creator><![CDATA[Jo Saies]]></dc:creator>
		<pubDate>Fri, 07 Nov 2025 05:03:09 +0000</pubDate>
				<category><![CDATA[Career]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Performance]]></category>
		<category><![CDATA[Resilience]]></category>
		<category><![CDATA[Behaviour]]></category>
		<category><![CDATA[Culture]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[psychosocial harm]]></category>
		<category><![CDATA[psychosocial hazard]]></category>
		<category><![CDATA[resilience]]></category>
		<category><![CDATA[Toxic workplace]]></category>
		<category><![CDATA[wellbeing]]></category>
		<guid isPermaLink="false">https://www.pbperformance.com.au/?p=18462</guid>

					<description><![CDATA[<p>Earlier this week, I was fortunate to spend some time working on our beautiful Fleurieu Peninsula. Wading barefoot in the surf, pants rolled up, is one of my all-time favourite [&#8230;]</p>
The post <a href="https://www.pbperformance.com.au/blog/breaking-up-with-toxicity/">Breaking Up With Toxicity</a> first appeared on <a href="https://www.pbperformance.com.au">PB Performance and Development</a>.]]></description>
										<content:encoded><![CDATA[<p>Earlier this week, I was fortunate to spend some time working on our beautiful Fleurieu Peninsula. Wading barefoot in the surf, pants rolled up, is one of my all-time favourite things to do.</p>
<p>On this particular day, I was struck by the clear and pristine beauty of Middleton Beach, while just across the peninsula, much of our South Australian coast is struggling under a toxic algal bloom.<br />
It got me thinking about the different workplace cultures I encounter through my coaching work. Some are clear, positive, and energising, with a healthy, forward rhythm like the Middleton’s waves. Others feel murky, stagnant, and even unsafe, much like parts of our Gulf at the moment.</p>
<p>So, what can you do if you’re a leader trying to make a positive impact within a toxic workplace?</p>
<ol>
<li><strong>Reset expectations around behaviour and accountability:</strong><br />
Be clear about what good looks like. Involve your people in defining the standards and hold everyone, including leaders, accountable.</li>
<li><strong>Model the behaviours you want to see:</strong><br />
Demonstrate respect, openness, and integrity. Have the courage to call out toxic behaviours, even when they appear in your peers or those above you.</li>
<li><strong>Ramp up your self-care:</strong><br />
Toxic environments can take a toll. Prioritise exercise, rest, and positive social connections outside of work. Without strong self-care, it’s easy to become part of the problem.</li>
<li><strong>Focus on what you can influence:</strong><br />
Change what you can, accept what you can’t, and stay clear about the difference. Influence grows from clarity, not frustration.</li>
<li><strong>Know when to move on:</strong><br />
If the culture has reached a point of no return, look outward. Find your own “patch of coast” &#8211; the environment that allows you to thrive and lead in alignment with your values. Sometimes, it’s just across the peninsula.</li>
</ol>
<p>Even in toxic waters, renewal is possible. But it starts with courageous leadership and a clear commitment to creating safer, healthier currents.</p>
<div class="saboxplugin-wrap" itemtype="http://schema.org/Person" itemscope itemprop="author"><div class="saboxplugin-tab"><div class="saboxplugin-gravatar"><img alt='Jo Saies' src='https://secure.gravatar.com/avatar/85d24a4486c6ba1d76732bd5a7ce84de372934a9b93c2b7fe7cd1776ceb5f8e1?s=100&#038;d=mm&#038;r=g' srcset='https://secure.gravatar.com/avatar/85d24a4486c6ba1d76732bd5a7ce84de372934a9b93c2b7fe7cd1776ceb5f8e1?s=200&#038;d=mm&#038;r=g 2x' class='avatar avatar-100 photo' height='100' width='100' itemprop="image"/></div><div class="saboxplugin-authorname"><a href="https://www.pbperformance.com.au/blog/author/josaiespbperformance-com-au/" class="vcard author" rel="author"><span class="fn">Jo Saies</span></a></div><div class="saboxplugin-desc"><div itemprop="description"></div></div><div class="saboxplugin-web "><a href="https://pbperformance.com.au" target="_self" >pbperformance.com.au</a></div><div class="clearfix"></div></div></div>The post <a href="https://www.pbperformance.com.au/blog/breaking-up-with-toxicity/">Breaking Up With Toxicity</a> first appeared on <a href="https://www.pbperformance.com.au">PB Performance and Development</a>.]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
