Resilience | PB Performance and Development

Breaking Up With Toxicity

by Jo Saies / Career / Coaching / Leadership / Performance / Resilience / No Comments / November 7, 2025

Earlier this week, I was fortunate to spend some time working on our beautiful Fleurieu Peninsula. Wading barefoot in the surf, pants rolled up, is one of my all-time favourite things to do. On this particular

Staying Hopeful

by Jo Saies / Resilience / No Comments / April 10, 2020

This may be the first time – certainly in my lifetime, and possibly in recorded history – that the whole of humanity is united in pursuit of a common goal: to keep each other safe

Let It Go

by Jo Saies / Positive Psychology / Resilience / No Comments / December 24, 2019

Christmas can be a time of heightened emotions, and despite what we’re led to believe, these emotions are not always positive! Loneliness and grief can re-surface, tempers fray as work groups try to meet unrealistic

The Safety Manager

by PB Performance / Leadership / Resilience / No Comments / September 25, 2018

Most workplaces these days have a designated safety officer who, supported by a myriad of policies, procedures and systems, helps identify and manage the risk of workplace accident and injury. Recently I’ve noticed I also have

Look UP!

by PB Performance / Positive Psychology / Resilience / No Comments / July 24, 2018

This month’s article has been inspired by the experience of my 47th recorded PhINC. (Phone Incited Near Collision). I started my Monday holiday with a lovely morning run, and as I’m soaking up the sight

PB Christmas Recipe

by PB Performance / Positive Psychology / Resilience / No Comments / January 24, 2018

I have to say up front that I’m not a huge fan of Christmas. Not in the Scrooge or Grinch kind of way, it’s just that having never had the opportunity to have a family

Pot Luck

by PB Performance / Positive Psychology / Resilience / No Comments / January 24, 2018

Regular readers will be aware that I have a vision impairment. I was born with congenital cataracts, and had around twelve operations as a child, my first at 12 weeks, and most before the age

Pitch Perfect

by PB Performance / Career / Leadership / Resilience / No Comments / April 20, 2017

As I start to write this article, the familiar feeling of anxiety creeps in. Within a heartbeat, I’m procrastinating furiously – checking emails (again), tidying my top drawer – you get the picture? Why so,

Better Connection

by PB Performance / Positive Psychology / Resilience / No Comments / February 2, 2017

We live in a disposable society – it’s easy to throw stuff out when we no longer need, like or want it. As an example, the combined impact of clever marketing and planned obsolescence means

I Hate My Job – Get Me Out Of Here!

by PB Performance / Career / Resilience / No Comments / April 5, 2016

I can’t tell you how many people I know who’ve come back from the Christmas break with the same realisation – they hate, REALLY HATE, their job!! Perhaps there’s just a plethora of unethical organisations, unfulfilling

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