emotional intelligence | PB Performance and Development

Emotion – No Longer the Poor Cousin

by Jo Saies / Leadership / Performance / No Comments / September 14, 2020

As human beings, we’re hard wired to experience emotions, and whether we realise it or not, our emotions strongly influence our thoughts, decisions and behaviour. Emotion is simply energy running through the body, and how

Let It Go

by Jo Saies / Positive Psychology / Resilience / No Comments / December 24, 2019

Christmas can be a time of heightened emotions, and despite what we’re led to believe, these emotions are not always positive! Loneliness and grief can re-surface, tempers fray as work groups try to meet unrealistic

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Emotion – No Longer the Poor Cousin

Let It Go