PB Performance | PB Performance and Development

HAPPY The Movie

by PB Performance / Event / Positive Psychology / No Comments / November 16, 2011

Archived Event Christmas is a time of great happiness and good cheer, when we spend time nurturing important relationships and practicing kindness, appreciation and gratitude. ‘Yeah right, what planet are you on’ I hear some of you say!

Due For A Job Alignment?

by PB Performance / Career / No Comments / November 8, 2011

There are many reasons why we may not be happy at work: the job may be too challenging or not challenging enough; the environment may be negative – filled with conflict, unreasonable demands or bad

It’s About Time

by PB Performance / Performance / No Comments / October 25, 2011

When you ask how someone is now-days, what do they say? ‘Busy!!’ Well do you know anyone who isn’t busy? I know I’m busy, I know all my friends are busy, my work-mates are busy and my family

Positive Psychology Interest Group – Engagement and Flow

by PB Performance / Event / Positive Psychology / No Comments / October 13, 2011

Archived Event Flow, a state of gratification we enter when we feel completely engaged, is characterised by intense absorption and involvement in the present moment. Positive psychologists believe the experience of flow is an essential component

Seligman – Adelaide Residency Announced

by PB Performance / Event / Positive Psychology / No Comments / September 24, 2011

It was back in June when I first heard that Martin Seligman was being considered as Adelaide’s next Thinker in Residence. It was during a meeting with the head of the Scotch College Positive Psychology

Are You OK? Day 15th September

by PB Performance / Positive Psychology / Resilience / No Comments / September 12, 2011

We know from positive psychology that strong, nurturing relationships and connection with others are critical to our health, happiness and well-being. Regular and meaningful conversation is a really important way to create connection and nurture relationships. The

Lessons from Kokoda

by PB Performance / Positive Psychology / Resilience / No Comments / August 10, 2011

Today is August 11th 2011 – the second anniversary of a plane crash near Kokoda that killed thirteen people, including nine Australians. One of those killed was the partner of my close friend Anne. Today Anne

The Personal Best Life blog

by PB Performance / Coaching / Performance / No Comments / August 10, 2011

PB – a term most often associated with sport – describes an achievement that surpasses anything an individual has ever achieved before. When athletes achieve a PB they are elated. A PB taps into one of our

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