Resilience | PB Performance and Development

NEW! Resilience Re-boot

by PB Performance / Coaching / Resilience / No Comments / December 15, 2015

Resilience Re-boot is a supported, self-paced on-line program which blends the power of personalised coaching support, with expert advice on proven strategies to boost resilience. Is it suitable for me? Resilience Re-boot has been designed for people who are: Looking for

Resilience at Work

by PB Performance / Coaching / Positive Psychology / Resilience / No Comments / October 13, 2015

Even in our relatively safe and prosperous country, bush fires, floods, crime and accidents are all too common. And we all know someone who’s battled cancer, responded to a family tragedy or faced a life

Tell Me The Future

by PB Performance / Positive Psychology / Resilience / No Comments / December 2, 2014

We live in uncertain times, in a world that is not only changing exponentially, but one in which we’re increasingly less certain of what tomorrow will bring, let-alone able to confidently predict and plan for

Perspective

by PB Performance / Positive Psychology / Resilience / No Comments / August 4, 2014

A year or so after I started my business I finally accepted that I needed a break. So I took the plunge and booked a holiday – a week long dive expedition on Ningaloo reef

Resilience at Work

by PB Performance / Career / Coaching / Leadership / Performance / Positive Psychology / Resilience / No Comments / August 4, 2014

Staff development for an uncertain, changing and challenging workplace Employees are facing increasing pressure to keep up, to do more with less, and to respond to constant change, ambiguity and challenge. Supporting our staff to become

Thanksgiving

by PB Performance / Positive Psychology / Resilience / No Comments / May 22, 2014

Whilst we don’t celebrate this American tradition in Australia, it doesn’t mean we shouldn’t look for other ways to express gratitude. The benefits of gratitude have been written about in almost every religious and philosophical

Thinking of Quitting?

by PB Performance / Career / Resilience / No Comments / February 24, 2014

Fear not, I’m not launching an anti-smoking campaign! I’m working with a number of people who are currently job seeking, and one thing stands out – finding a new job, especially if you’re unemployed or

The Myth of Multi-tasking

by PB Performance / Leadership / Positive Psychology / Resilience / No Comments / August 13, 2013

As I sit down to write this article, I adopt my usual strategy of turning on the radio – always ABC classic FM, no ads, no talking, just music. It’s there in the background, soft

The Power of Positivity

by PB Performance / Positive Psychology / Resilience / No Comments / July 19, 2013

When you study and practice in the field of positive psychology, people expect you to be happy ALL THE TIME. Well here’s a confession, I’m not! (don’t worry, I’m not unhappy all of the time

Yes – No

by PB Performance / Leadership / Resilience / No Comments / June 6, 2013

Do you remember playing that game as a child where you had to guess what someone was thinking about by only asking questions that had a yes or no answer? Well this article has nothing

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