Coaching Tips | PB Performance and Development

Slow Down, I Wanna Get Off!

by PB Performance / Positive Psychology / Resilience / No Comments / April 30, 2012

Is it just me or has the world sped up? Last time I looked, Santa was bumbling his way down the chimney. Then I blinked and now we’re eating hot cross buns and Anzac biccies.

What’s Great About Being Great?

by PB Performance / Performance / Positive Psychology / No Comments / April 5, 2012

Last week we sadly lost two highly accomplished Australian men, both will be remembered for being high achievers in their respective fields. Jim Stynes was one of our greatest ever AFL footballers, playing 244 consecutive

Courage Under Fire

by PB Performance / Positive Psychology / Resilience / No Comments / March 16, 2012

Many people tell me I’m courageous, because I’m an intrepid outdoor adventurer with a visual impairment. It’s true, courage is definitely one of my top character strengths, and it’s one of the reasons I’ve been

Kindness, Connection and Christmas

by PB Performance / Positive Psychology / No Comments / December 9, 2011

Human kind is fundamentally a social species. We survive and thrive because of our interconnectedness. So it’s no surprise that positive psychologists have found that the development and maintenance of strong, nurturing relationships is one of the core

It’s About Time

by PB Performance / Performance / No Comments / October 25, 2011

When you ask how someone is now-days, what do they say? ‘Busy!!’ Well do you know anyone who isn’t busy? I know I’m busy, I know all my friends are busy, my work-mates are busy and my family

Lessons from Kokoda

by PB Performance / Positive Psychology / Resilience / No Comments / August 10, 2011

Today is August 11th 2011 – the second anniversary of a plane crash near Kokoda that killed thirteen people, including nine Australians. One of those killed was the partner of my close friend Anne. Today Anne

The Personal Best Life blog

by PB Performance / Coaching / Performance / No Comments / August 10, 2011

PB – a term most often associated with sport – describes an achievement that surpasses anything an individual has ever achieved before. When athletes achieve a PB they are elated. A PB taps into one of our

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