positive psychology | PB Performance and Development

Smart Work

by PB Performance / Leadership / Performance / No Comments / November 14, 2012

In these days of shrinking budgets and ever-increasing demands, we’re constantly being told to do more with less, work smarter not harder. Most of us are pretty smart, but what does it actually mean to

Every Move You Make

by PB Performance / Leadership / No Comments / November 1, 2012

Every single thing you say and do has an impact on other people, even more so if you’re in a leadership or management role. Sometimes we think only about our impact on others, completely disregarding our own needs.

Ready, Willing and Very Able

by PB Performance / Coaching / Performance / No Comments / September 12, 2012

First let me state the bleeding obvious. Paralympians are first and foremost athletes. When you watch Paralympic sport, view the competitors as hard-core, highly trained, hugely skilled athletes. In this respect, there is absolutely no

Your Guide to Olympic Happiness

by PB Performance / Performance / Positive Psychology / No Comments / August 25, 2012

With less than 2 weeks until the opening of the London Olympics, sport lovers around the world are getting excited. Now I’m sure many of my readers are not so obsessed with sport, and possibly

Happiness: It’s Serious Business

by PB Performance / Leadership / Performance / Positive Psychology / No Comments / June 20, 2012

Whilst I believe every employee can look for ways to improve their own positivity and well-being at work (many of which have been covered in previous articles), if you are in a leadership role –

Are You OK? Day 15th September

by PB Performance / Positive Psychology / Resilience / No Comments / September 12, 2011

We know from positive psychology that strong, nurturing relationships and connection with others are critical to our health, happiness and well-being. Regular and meaningful conversation is a really important way to create connection and nurture relationships. The

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