Kindness, Connection and Christmas
by PB Performance /
Positive Psychology /
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December 9, 2011
Human kind is fundamentally a social species. We survive and thrive because of our interconnectedness. So it’s no surprise that positive psychologists have found that the development and maintenance of strong, nurturing relationships is one of the core
HAPPY The Movie
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November 16, 2011
Archived Event
Christmas is a time of great happiness and good cheer, when we spend time nurturing important relationships and practicing kindness, appreciation and gratitude. ‘Yeah right, what planet are you on’ I hear some of you say!
Due For A Job Alignment?
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November 8, 2011
There are many reasons why we may not be happy at work: the job may be too challenging or not challenging enough; the environment may be negative – filled with conflict, unreasonable demands or bad
It’s About Time
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October 25, 2011
When you ask how someone is now-days, what do they say? ‘Busy!!’ Well do you know anyone who isn’t busy?
I know I’m busy, I know all my friends are busy, my work-mates are busy and my family
Positive Psychology Interest Group – Engagement and Flow
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October 13, 2011
Archived Event
Flow, a state of gratification we enter when we feel completely engaged, is characterised by intense absorption and involvement in the present moment. Positive psychologists believe the experience of flow is an essential component
Seligman – Adelaide Residency Announced
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September 24, 2011
It was back in June when I first heard that Martin Seligman was being considered as Adelaide’s next Thinker in Residence. It was during a meeting with the head of the Scotch College Positive Psychology
Are You OK? Day 15th September
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September 12, 2011
We know from positive psychology that strong, nurturing relationships and connection with others are critical to our health, happiness and well-being. Regular and meaningful conversation is a really important way to create connection and nurture relationships.
The
Lessons from Kokoda
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August 10, 2011
Today is August 11th 2011 – the second anniversary of a plane crash near Kokoda that killed thirteen people, including nine Australians. One of those killed was the partner of my close friend Anne. Today Anne
The Personal Best Life blog
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August 10, 2011
PB – a term most often associated with sport – describes an achievement that surpasses anything an individual has ever achieved before. When athletes achieve a PB they are elated. A PB taps into one of our